Weigh In record (no journal entry) for 12 July 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1169 kcal
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Fat: 27.57g | Prot: 101.00g | Carb: 125.07g.
Lunch: Savoie Yaourt Yaourt Fruit de la Passion, Carottes, Pâtes (Cuites), Carrefour Filet de Poulet. Dinner: Escalope de Poulet, Activia Muesli, Auchan Carottes Râpées, Pâtes (Cuites). more...
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808 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Swimming (moderate) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 15 hours and 50 minutes. more...
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