Weigh In record (no journal entry) for 31 July 2019
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1976 kcal
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Fat: 80.22g | Prot: 89.28g | Carb: 218.09g.
Lunch: Mulino Bianco Baiocchi, Kinder Bueno White, Baguette, Pringles Original, Paella. Dinner: Nestlé Extrême Caramel Beurre Salé, Marque Repère Emmental Râpé, Parmesan (Râpé), Aldi Poisson Pané, Pâtes (Cuites), Paella. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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