cybrgeek's Journal, 08 August 2010

193.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 93.01g | Prot: 145.47g | Carb: 133.83g.   Breakfast: Sausage, Egg and Cheese on Biscuit. Lunch: Pork Chops (Top Loin, Boneless), Kraft Shake'Bake Pork, Roasted Garlic Instant Mashed Potatoes. Dinner: chip cookie, chicken breast, steak, baked potato. more...

2339 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...