Weigh In record (no journal entry) for 31 July 2019
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172.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1898 kcal
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Fat: 70.98g | Prot: 111.30g | Carb: 228.41g.
Breakfast: JLC Lapte Молоко, для Всей Семьи Сметана 10%, Творог 9%. Lunch: Помидоры, Евразия Суп с Фрикадельками и Овощами. Dinner: Помидоры, Говяжий Фарш (80% Постного Мяса с 20% Жира), Soba Гречневая Лапша. Snacks/Other: Абрикос, JLC Lapte Молоко, Абрикос. more...
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losing 9.3 lb a week
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