Weigh In record (no journal entry) for 14 January 2013
|
233.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
2472 kcal
|
Fat: 62.38g | Prot: 142.21g | Carb: 360.26g.
Breakfast: Chocolate Protein Shake (11 oz), Coffee Mate Light. Lunch: Roasted Vegetables, Greek Chicken Pita, Sweetened Iced Tea (Medium). Dinner: DECECCO RISO PASTA, Monterey Pepper Jack Block Cheese, Organic Wheat Loaf. Snacks/Other: Rolled Oats & Chocolate Chips Fiberful Granola Bar, Chocolate Protein Shake (11 oz), Milk (Nonfat) , GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
2914 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vip28277's weight history
|