Weigh In record (no journal entry) for 14 January 2013
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1492 kcal
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Fat: 75.88g | Prot: 108.07g | Carb: 94.14g.
Breakfast: muller fruit up. Lunch: Mozzarella Cheese, Fresh Pork Sausage, Cream Cheese, White Bread. Dinner: Tzatziki, Parmesan Cheese (Shredded), Tomatoes, Spinach, Unseasoned Rice Wine Vinegar, Olive Oil, Mozzarella Cheese, Sliced Ham (Extra Lean), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Custard (Kids). more...
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losing 7.0 lb a week
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