zaxxon12's Journal, 08 August 2010

256.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 31.71g | Prot: 26.81g | Carb: 46.17g.   Breakfast: Family Grains 100% Whole Wheat Bread, Smoked Gouda Cheese, Butter, Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3398 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...