Fuzzybird's Journal, 08 August 2010

TF%: 20.5/
VF%: 12-
MM#: 120.6\

*
AM: 97/58-59
PM: 98/57-56
EVE: 100/62-60
*

159.8 lb Lost so far: 29.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 39.25g | Prot: 62.62g | Carb: 95.69g.   Breakfast: Baked or Broiled Salmon, Egg, Nonfat Latte Coffee, Egg Beaters, Olive Oil, Feta Cheese, Salsa. Dinner: Shallot, udon noodles, Sliced Water Chestnuts, sun luck chili oil, Tempeh, Soybeans (Mature Seeds, Steamed, Cooked), Portabella Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Vinegar, Cooking Wine, peanut butter, soy sauce. Snacks/Other: Lemon Juice, Lowfat Frozen Yogurt. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...