早上再⬇️0.2😁
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125.7 lb
Lost so far: 22.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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997 kcal
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Fat: 41.98g | Prot: 52.37g | Carb: 109.14g.
Lunch: 西瓜, 可口可樂 纖維+, 甘蔗, 7-11 溫泉蛋, 桂冠 桂冠沙拉醬light, 台南關廟-膳食家 綠竹筍-冷筍沙拉, 雞翼(烤製或烘焙,吃皮), 愛上新鮮 藜麥毛豆. Dinner: 統一 AB無加糖優酪乳, 蚵仔湯, 7-11 滷蛋白丁, 7-11 茶葉蛋. more...
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2376 kcal
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Activities & Exercise:
步行10.6km - 2 hours, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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