Weigh In record (no journal entry) for 31 July 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1141 kcal
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Fat: 29.44g | Prot: 52.57g | Carb: 166.44g.
Breakfast: Myprotein Peanut Butter, Banana Bread, Oeuf, Câlin Fromage Blanc Extra 0%, Pruneau Sec, Abricots. Lunch: Banana Bread, Pruneau Sec, Myrtilles, Carrefour Fromage Blanc 0%, Haricots Verts, Maïs, Fleury Michon Surimi, Concombre (avec Peau), Tomates. Dinner: Concombre (avec Peau), Maïs, Haricots Verts, Tomates. Snacks/Other: Vin Rosé. more...
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losing 15.4 lb a week
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