Weigh In record (no journal entry) for 14 January 2013
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1267 kcal
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Fat: 44.80g | Prot: 99.11g | Carb: 118.71g.
Breakfast: Shedd's Spread (Butter), Onion Bagel, Coffee. Lunch: Diet Coke, Sour Dough Bread, Roasted Broiled or Baked Chicken Breast, Bacon, Monterey Jack Cheese. Dinner: grilling cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef 96/4. Snacks/Other: Dried Prune, Apples, Trail Mix. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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