werner34's Journal, 31 July 2019

200.4 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 40.75g | Prot: 44.93g | Carb: 277.00g.   Breakfast: Marmelade, Mischkornbrot. Lunch: Spaghetti Bolognese. Dinner: Haribo Saftgoldbären, Wetzel Karlsbader Oblaten, Gin Tonic, Weißwein, Gemischter Salat mit Dressing, Beck's Bier (330ml). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...