Weigh In record (no journal entry) for 14 January 2013
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162.5 lb
Lost so far: 116.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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954 kcal
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Fat: 49.23g | Prot: 52.56g | Carb: 68.06g.
Breakfast: 14" Thin Crust Pizza - The Works. Lunch: 14" Thin Crust Pizza - The Works. Dinner: Carrots (Frozen), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Extra Butter Popcorn. more...
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losing 1.8 lb a week
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francism85's weight history
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