Weigh In record (no journal entry) for 31 July 2019
|
153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
2101 kcal
|
Fat: 31.55g | Prot: 160.86g | Carb: 254.16g.
Breakfast: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Mulino Bianco Molinetti, Cioccolato Fondente Lindt 85% MIO, Pane di Segale Daily Bread MIO, Insalata Foglia Verde Eurospin MIO, Tranci di Pesce Spada Noriberica MIO. Dinner: Insalata Foglia Verde Eurospin MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Salmone Selvaggio le Specialità di Beppe MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Choco Crusties Manusol MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Yogurt Greco Fage 0% MIO. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|