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keto
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184.7 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1864 kcal
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Fat: 124.95g | Prot: 147.32g | Carb: 44.80g.
Breakfast: Mleko (Mleko). Lunch: Biała Mąka Pszenna (Uniwersalna), Olej Kokosowy, Biedronka Filety z Morszczuka. Snacks/Other: KFD Masło Orzechowe, Żywiec Piwo Bezalkoholowe. more...
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losing 0.4 lb a week
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