avermi's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

202.8 lb Lost so far: 0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1042 kcal

Fat: 32.50g | Prot: 35.00g | Carb: 96.00g. Lunch: Steak Taco. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Chicken & Bacon Ranch Pizza. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Granola Bars - Honey Almond Flax, Sugar Free Jello. more...

2231 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.4 lb a week

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avermi's Journal, 14 January 2013

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