Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elianna
Journal
07 Aug 10
Elianna's Journal, 07 August 2010
Elianna's Profile
< Previous Entry
|
Next Entry >
End of night weigh in!
220.4 lb
Lost so far:
21.6 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
1162 kcal
Fat: 14.58g | Prot: 55.29g | Carb: 221.60g.
Breakfast:
Kix, Light Vanilla Soy Milk.
Lunch:
Gourmet Soft Pretzel.
Dinner:
Sour Cream (Light), Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Extra Firm Silken Tofu, Reduced Sodium Black Beans.
Snacks/Other:
Chewy Bars - Oats & Apple Streusel.
more...
2750 kcal
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elianna's weight history
view complete history