Weigh In record (no journal entry) for 31 July 2019
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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499 kcal
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Fat: 44.99g | Prot: 12.15g | Carb: 10.40g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 排骨湯, 苦瓜. more...
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losing 4.6 lb a week
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zxcpcf999's weight history
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