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Sundays weight
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1197 kcal
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Fat: 37.30g | Prot: 30.01g | Carb: 150.66g.
Lunch: Smoky Bacon Crisps (25g), Posh Chocolates, Roses. Dinner: Fish Fingers, Thick White Bread. Snacks/Other: Jelly Babies, Roses. more...
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gaining 0.9 lb a week
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