Weigh In record (no journal entry) for 31 July 2019
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240.1 lb
Lost so far: 11.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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835 kcal
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Fat: 41.47g | Prot: 27.27g | Carb: 82.69g.
Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Сметанный Соус, Магнолия Салат Оливье с Колбасой, Картофельное Пюре (с Цельным Молоком и Маслом), Лента Минтай Жареный. more...
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losing 7.7 lb a week
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