Weigh In record (no journal entry) for 30 July 2019
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136.2 lb
Lost so far: 3.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1203 kcal
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Fat: 23.74g | Prot: 29.81g | Carb: 228.14g.
Breakfast: Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Cherries (Queen Anne, Bing), Spaghetti, Tortilla Corn Chips, Kroger Garden Blend Mexican Style Vegetables, Simply Nature Organic Marinara Premium Pasta Sauce, Whole Wheat Spaghetti. Dinner: Vanilla Ice Creams, Honey Nut Cheerios, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Sunkist Navel Orange, Honeycrisp Apples. more...
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2018 kcal
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Activities & Exercise:
Running - 10 min/mile - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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