Weigh In record (no journal entry) for 07 August 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3105 kcal
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Fat: 173.40g | Prot: 154.94g | Carb: 201.86g.
Breakfast: Big Country Breakfast Burrito. Lunch: Rice (Regular), Healthmex Mahi Mahi Burrito. Dinner: Catfish, Italian Sausage, Hot Link. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Iced Custard Filled Doughnut, Coffee, Folgers Classic Roast, Water, Bottled, Culligan. more...
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3579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 14.0 lb a week
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