nehoefs's Journal, 10 August 2008

237.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 32.80g | Prot: 46.75g | Carb: 189.00g.   Breakfast: margarine, milk gravy, toast (Bob Evans), home fries (Bob Evans), egg beaters (Bob Evans). Dinner: fat free sour cream (kroger), taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans, taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans. Snacks/Other: skinny cow. more...

2686 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...