Weigh In record (no journal entry) for 31 July 2019
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124.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1026 kcal
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Fat: 49.08g | Prot: 117.22g | Carb: 25.56g.
Breakfast: Укроп, Образ Жизни Рисовая Мука, Яйцо (Целое), Natura Сыр Сливочный, Творог 5%. Lunch: Natura Сыр Сливочный, Vitaland Ананасы в Сиропе, Куриная Грудка. Dinner: Укроп, Natura Сыр Сливочный, Домашкино Творог 5%. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица . more...
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losing 6.2 lb a week
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