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like being on a see saw...
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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974 kcal
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Fat: 73.91g | Prot: 54.67g | Carb: 25.12g.
Breakfast: Vegemite Vegemite, Emporium Selection Swiss Deli Slices, Forresters Paleo Mix, Chia Seed Pudding, 90 Second Bread. Lunch: Tomatoes, Mayonnaise , Olina's Pepita Seed Crackers, Avocados. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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losing 3.9 lb a week
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 Comments
31 Jul 19 by member: trishjones
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Just wish it would stay down...🤨🤨
31 Jul 19 by member: Chrisso Z
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