布魯跳舞's Journal, 31 July 2019

Weigh In record (no journal entry) for 31 July 2019

92.6 lb Lost so far: 2.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

1441 kcal

Fat: 60.17g | Prot: 126.11g | Carb: 97.91g. Breakfast: 無糖鮮奶茶, 鐵板麵. Lunch: 龍鬚菜, 雞胗, 有皮雞胸肉. Dinner: 全家鹽味豚骨拉麵. more...

6 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

losing 4.6 lb a week


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布魯跳舞's weight history