Weigh In record (no journal entry) for 14 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1689 kcal
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Fat: 64.39g | Prot: 58.51g | Carb: 226.51g.
Lunch: trader joe's social snackers, whole milk, carrot soup, trader joe's whole wheat bread. Dinner: trader joe's shredded mexican cheese, refried beans, trader joe's taco shell. Snacks/Other: chocolate chip cookie, Spiced Cider, Honey Whole Wheat Pretzel Sticks. more...
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losing 0.1 lb a week
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