Weigh In record (no journal entry) for 30 July 2019
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170.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1840 kcal
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Fat: 45.02g | Prot: 173.35g | Carb: 203.67g.
Dinner: Butcher Box Grass-Fed Beef Strip Loin Steak, 365 Everyday Value Organic Mixed Mushrooms, Applegate Farms No Sugar Uncured Bacon, Russet Potatoes (Flesh and Skin), 365 Riced Cauliflower. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Legion Whey+ Chocolate Peanut Butter. more...
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losing 13.0 lb a week
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