madfoxmade's Journal, 30 July 2019

i feel and look bloated. Must be water weight. I will watch my sodium in take closer today. Since I do not get to grocerie shop I have to eat what is here.

175.0 lb Lost so far: 9.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 75.07g | Prot: 84.87g | Carb: 139.68g.   Breakfast: Great Value Large White Grade A Eggs, Parkay Margarine, Toasted Whole Wheat Bread, Whole Milk. Lunch: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Great Value Whole Milk, Whole Milk Chocolate Milk. Snacks/Other: Whole Milk Chocolate Milk, Parkay Margarine, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

332 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...