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phew...
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206.2 lb
Lost so far: 73.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1373 kcal
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Fat: 96.75g | Prot: 84.50g | Carb: 34.46g.
Breakfast: Avocado Vegetable Oil , Monterey Jack Cheese, Meijer Fried Eggs, Spinach , Kroger Boneless Beef Chuck Steak, Goldilocks Ube Loaf Bread. Lunch: Spinach , Kroger Boneless Beef Chuck Steak. Dinner: Spinach , Kroger Boneless Beef Chuck Steak. Snacks/Other: Swiss Cheese , Del Taco Taco, Monterey Jack Cheese. more...
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3934 kcal
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Activities & Exercise:
Toe Touch Stand Up - 10 minutes, Heel Ups - 10 minutes, Toes Up - 10 minutes, Horizontal Squats - 10 minutes, Lunges - 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes. more...
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losing 1.3 lb a week
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