Weigh In record (no journal entry) for 30 July 2019
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1080 kcal
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Fat: 47.90g | Prot: 48.42g | Carb: 123.22g.
Breakfast: Arepa Asada, Aguacate, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Tortillas de Maíz, Hacendado Leche de Almendras Zero, Café. Lunch: Nueces, Paraguaya, Naranjas, DIA Rodaja de Merluza Rebozada. Snacks/Other: Café, Leche (Leche Entera), Hacendado Leche de Almendras Zero, Plátano. more...
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losing 0.7 lb a week
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