mbr111's Journal, 30 July 2019

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 111.39g | Prot: 85.33g | Carb: 9.05g.   Breakfast: Scrambled Egg, Coffee. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Great Value Hamburger Patty, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Pork Spareribs. Snacks/Other: Great Value Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. more...

1682 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...