hopeful1953's Journal, 30 July 2019

217.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 36.00g | Prot: 22.40g | Carb: 60.40g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Snacks/Other: Cheesecake. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...