AliciaFish's Journal, 07 August 2010

224.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 11.90g | Prot: 39.03g | Carb: 115.71g.   Breakfast: 2% milk, Honey Nut spins. Dinner: spaghetti with quick bolognese sauce. Snacks/Other: water, Dr Pepper. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...