Weigh In record (no journal entry) for 30 July 2019
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1054 kcal
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Fat: 31.79g | Prot: 45.31g | Carb: 145.74g.
Breakfast: ProNutro Chocolate Cereal. Lunch: KFC Classic Twister. Dinner: Bakers Provita Plain Corn Cakes, Nescafe Cappuccino Unsweetened. Snacks/Other: Frozen Yoghurt, Dragon Energy Drink. more...
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losing 2.1 lb a week
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