Weigh In record (no journal entry) for 30 July 2019
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198.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1176 kcal
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Fat: 32.78g | Prot: 40.28g | Carb: 172.69g.
Breakfast: Smucker's Strawberry Jam, Toasted Whole Wheat Bread . Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Popsicle Low Fat Raspberry Creamsicle, Popsicle Low Fat Raspberry Creamsicle, Popsicle Low Fat Raspberry Creamsicle, Kraft Cool Whip, Ready Pac Fruit Bowl. more...
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steady weight
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