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Lost total of 47.4 since 11/1/18
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237.6 lb
Lost so far: 27.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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809 kcal
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Fat: 62.95g | Prot: 40.87g | Carb: 23.15g.
Breakfast: Wholly Guacamole Homestyle Minis, Kroger Lower Sodium Fully Cooked Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Scrambled Egg (Whole, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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 Comments
Great work, congratulations! 🌟🌟🌟
30 Jul 19 by member: shirfleur 1
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Wow you are doing great..
30 Jul 19 by member: Re-energize
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