Weigh In record (no journal entry) for 30 July 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1920 kcal
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Fat: 57.57g | Prot: 155.70g | Carb: 195.45g.
Breakfast: Scitec Nutrition Whey Isolate, Milch 1,5%. Lunch: Dürüm Döner. Dinner: Gebratene Hähchenkeule (Haut gegessen), Gut & Günstig Backofen Frites. Snacks/Other: Kohrener Landmolkerei Pudding Schoko, Erdnüsse, Blaubeeren, Magerquark. more...
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gaining 0.2 lb a week
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