Weigh In record (no journal entry) for 30 July 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1883 kcal
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Fat: 75.39g | Prot: 157.29g | Carb: 144.61g.
Breakfast: Goya Guava Jelly, 100% Whole Wheat Bread, Egg, Friendly Farms French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Cacique Cotija Queso Seco, Skinnygirl Raspberry Vinaigrette Salad Dressing, Walnuts, Strawberries, HEB Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Cantaloupe Melons, Crazy Richard's 100% Natural Creamy Peanut Butter, The Greek Gods Honey Greek Yogurt (Cup), Dandy Celery Sticks. more...
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1937 kcal
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Activities & Exercise:
Zumba - 1 hour, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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monicavargas1's weight history
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