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J8waves
Journal
30 Jul 19
J8waves's Journal, 30 July 2019
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Weigh In record (no journal entry) for 30 July 2019
152.5 lb
Lost so far:
6.8 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
522 kcal
Fat: 28.15g | Prot: 30.85g | Carb: 37.97g.
Breakfast:
Hard-Boiled Egg , Dole Dark Sweet Cherries, Green Mountain Creamery Plain Greek Yogurt 0% Fat.
Snacks/Other:
Roasted Salted Cashew Nuts, Fresh & Easy Black Cherries.
more...
1851 kcal
Activities & Exercise:
Walk/Run - 1 hour, Apple Health - 23 hours.
more...
losing 6.3 lb a week
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