Weigh In record (no journal entry) for 30 July 2019
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274.3 lb
Lost so far: 90.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3455 kcal
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Fat: 58.00g | Prot: 217.68g | Carb: 403.14g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Muscle Milk Pro Series 40 Knockout Chocolate, Chiquita Banana, Pure Protein Vanilla Milkshake. Lunch: Guinness Extra Stout. Dinner: Subway 6" Steak & Cheese, Subway 12" Subway Club. Snacks/Other: Dunkin' Donuts Blueberry Munchkin. more...
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losing 17.5 lb a week
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