Weigh In record (no journal entry) for 30 July 2019
|
273.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1281 kcal
|
Fat: 52.94g | Prot: 80.83g | Carb: 117.38g.
Breakfast: Coffee, International Delight Oreo Coffee Creamer , Egg White, Butter (Salted), Wholesome Harvest Golden Wheat Bread. Lunch: Butter (Salted) , White Rice, Green Giant French Style Green Beans, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Roasted Potato, Pork Chops (Top Loin, Boneless) , La Victoria Salsa Suprema - Medium, Great Value Colby Monterey Jack Cheese, Lettuce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|