Weigh In record (no journal entry) for 30 July 2019
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171.7 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1553 kcal
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Fat: 55.35g | Prot: 53.54g | Carb: 137.53g.
Breakfast: Eroski Basic Croissant, Hacendado Pan, La Fageda Yogur Desnatado, Flor de Burgos Queso Fresco. Lunch: Weißer Tafelwein, Melone (Muskmelone), Natura Aceite, Hacendado Lomo, Tortilla. Dinner: Blätterteig, Cava, Tafelwein, Käse, Camembert, Getoastetes Weißbrot. Snacks/Other: Chocolates Solé Chocolate Negro 86%, Aioli, Hacendado Pan, Cola Cao Cola Cao 0% con Leche Desnatada, Puig Galletas Maria. more...
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gaining 13.9 lb a week
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