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Yeah!
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201.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1584 kcal
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Fat: 30.09g | Prot: 185.28g | Carb: 144.02g.
Breakfast: Cinnamon , Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Market Pantry 100% Liquid Egg Whites, ShopRite Quick Oats. Lunch: Skinless Chicken Breast, Raw Coconut Aminos, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey , Sesame Oil , Steamfresh Cut Green Beans, Minute Ready to Serve White Rice. Dinner: Yellow Rice, Marketside Black Bean & Corn Salsa, Arugula Lettuce, Whole Catch Wild Alaskan Halibut, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw , Oysters. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, SciVation Xtend, Amplified Wheybolic Extreme 60 - Original, Cinnamon , Amplified Wheybolic Extreme 60 - Original. more...
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losing 1.4 lb a week
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