Weigh In record (no journal entry) for 30 July 2019
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197.3 lb
Lost so far: 9.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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724 kcal
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Fat: 47.45g | Prot: 62.50g | Carb: 13.57g.
Breakfast: Café, Queijo Cheddar, Ovo Frito. Lunch: Carne de Panela, Bacon, Tomates, Salada de Acelga. more...
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gaining 0.1 lb a week
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