Weigh In record (no journal entry) for 30 July 2019
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197.2 lb
Lost so far: 35.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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321 kcal
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Fat: 20.13g | Prot: 32.43g | Carb: 3.14g.
Lunch: Prima Della Deli Sliced Oven Roasted Buffalo Style Chicken Breast, Prima Della Cajun Turkey Breast, Prima Della Sliced Pepper Jack Cheese, Prima Della Hard Salami. more...
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gaining 1.4 lb a week
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