Weigh In record (no journal entry) for 30 July 2019
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219.4 lb
Lost so far: 18.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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405 kcal
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Fat: 16.25g | Prot: 42.75g | Carb: 19.00g.
Lunch: KFC Original Recipe Boneless Fillet, KFC French Fries (Individual). more...
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gaining 8.4 lb a week
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cnemnel1's weight history
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