kira1ar's Journal, 30 July 2019

244.2 lb Lost so far: 0 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 84.71g | Prot: 41.08g | Carb: 158.87g.   Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Southwest Style Wedge Salad. Dinner: Seattle Sutton’S Red Pepper Bisque, Seattle Suttin’S Squash Risotto. Snacks/Other: Nice! Honey Roasted Almonds, Nice! Honey Roasted Whole Cashews. more...

3227 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...