simplylois's Journal, 30 July 2019

219.8 lb Lost so far: 15.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 44.20g | Prot: 68.00g | Carb: 94.00g.   Breakfast: South Beach Diet Beach Shack Vanilla Shake, Harris Teeter Blueberries. Dinner: Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Multigrain Toast, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon. more...

1119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Samsung Health - 18 hours and 20 minutes. more...