jaastruthers's Journal, 30 July 2019

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 58.21g | Prot: 62.61g | Carb: 240.73g.   Breakfast: Simply Nature Apple Strawberry Squeezable Fruit Blend, Friendly Farms vanilla caramel, Coffee, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Giant Eagle Mexican Shredded Cheese Blend, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Mission Whole Wheat Flour Tortillas (45g), Simply Nature Macaroni and Cheese. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Kashi Chewy Granola Bars - Chocolate Peanut Butter. more...

2130 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 7 hours and 8 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Driving - 1 hour and 30 minutes. more...